Tips to Get a Good Night's Sleep

Tips to Get a Good Night's Sleep

Wouldn't it be nice to get a good night's sleep every single night?

Experts at the Mayo Clinic say that there are many factors that affect sleep, including stress and illness. Work and family responsibilities also play a role. While many issues that affect our ability to rest are beyond our control, there are some things that you can do to help you get a good night's sleep, every night.

1. Make Your Bedroom a Calming Oasis


Transform your bedroom into a tranquil retreat so you can rejuvenate at the end of the day. Make sure your bed is the right size and choose the right mattress so it feels comfortable and fits the way you sleep. Keep your bedroom at the right temperature so you don't feel too hot or too cold.

2. Clear the Clutter

A cluttered bedroom can overwhelm your senses, remind you of things you have to do, make you anxious and create an environment where it is hard to relax and sleep. If you don't have enough storage space in your bedroom, try buying another dresser, chest or armoire to store your things.

3. Watch What You Eat
Most of us know that eating a heavy meal right before bedtime can keep you up at night. It is also not a good idea to go to bed hungry. Caffeine in coffee and other beverages can take several hours to wear off, and nicotine in cigarettes has a stimulating effect. A glass of wine might make you feel sleepy when you drink it, but it can be a major sleep disruptor after you go to bed.

4. Follow a Schedule
If you have trouble sleeping, try going to bed and waking up at the same time. That includes weekends as well. Following a consistent sleep schedule of around eight hours, each night can reinforce the sleep cycle. Some people find that following a routine before bed like reading or listening to the soothing sounds of music you like can also help. If you have trouble falling asleep, it is a good idea to get out of bed and do something you find relaxing like practicing relaxation breathing techniques.

5. Make Physical Activity Part of Your Day
Exercise has many health benefits, and physical activity - especially activities outdoors - can have a positive effect on getting the quality sleep you need every night. Just remember not to be too active close to your bedtime.

Arcoiris Furniture for the Perfect Bedroom

Arcoiris Furniture has a huge selection of name-brand bedroom furniture at discount prices every day, along with weekly sales and promotions. Find everything you need to create a bedroom where you can get a good night's sleep, including bedroom sets, beds, bedroom furniture and mattresses.

For further information and to see weekly sales and promotions, visit

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